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On a diet but weight stays on and then all of a sudden will drop?
i have been on a diet for 2 months and now i am eating very little and the weight just doesnt shift and then all of a sudden just drops of. why is this?
i have been doing it for a while now though so i dont understand.
if your eating little and often then body takes a while to adjust until it knows it will definitely be getting more food. At the beginning of some diets you will actually gain weight before losing it.